Super short and super sweet:
PREPD's goal is keep you really hydrated. Like a lot! PREPD boosts hydration and increases fluid through their two drinks: Prime and Recover. It is a two step drink system that boosts the body's fluid absorption by 30% and decreases loss by 85%.
Drink PRIME 6 to 12 hours before exercise (maybe night before if you have a big morning session / race) and RECOVER straight after.
Alright... Give me some more:
You can't store water, because you aren't a camel. But you can boost your hydration and improve your fluid absorption by using this stuff!
The PREPD two-step system has been specifically developed to boost the body’s hydration effectiveness before, during and after exercise. Breaking those two steps down looks like this:
- 01> PRIME: PREPD Prime is a pre-workout hydration enhancer consumed 6-12 hours before training and competition. PRIME is designed to deliver an optimal dose of our unique resistant starch to prepare the gut to be able to use its full hydration potential. This helps you start better hydrated and absorb fluid more effectively when you need to perform.
- 02> RECOVER: PREPD Recover is a post-workout rehydration enhancer consumed immediately after training and competition. RECOVER is hypotonic (low in sugar) and has an optimal blend of electrolytes to rapidly replenish fluids and salts. In addition, added resistant starch provides a rehydration boost in the 24 hours following exertion & protein for muscle recovery.
Resistance starch is amazing for more than just hydration. It is super useful for gut health! Resistance starch is a prebiotic, a non living & digestible fibre, that feeds your good gut bacteria. Feeding the good bacteria promotes a healthy intestinal microbial balance, without feeding bad microorganisms or pathogens (such as, bad bacteria, fungi, parasites, worms, viruses, and even infectious proteins called prions).
The active ingredient in PREPD is resistance starch, however not all are made equal and PREPD have tested a diverse range to drive gut health and fluid absorption. The stimulation of the bacteria in the gut by resistance starches can enhance the absorption of micro-nutrients, such as calcium, and can also improve energy recovery, better immune system, nutrient utilisation and metabolism in the body.
We love it! And as the great Anthony Kiedis says - "… What I've got you've got to get it put it in you"
Check out their webby for more information!